It’s still early in the new year, so if you’re still trying to lose the Christmas weight or have a weightloss goal for 2026, you won’t be the only one. As anyone who’s tried (and possibly failed) to lose weight before knows, it isn’t easy. That’s why structured plans are becoming increasingly popular, helping people lose weight without having to plan much or follow complex rules.
Shake That Weight is a popular weight-loss plan that offers a convenient, flexible solution. If you have a busy lifestyle, a meal-replacement plan like this is what you need to lose weight and keep it off.
Take a look at what we thought of Shake That Weight and whether it’s a suitable solution for weight loss in 2026.
What is Shake That Weight?
Shake That Weight is a UK-based weight-loss brand that offers a structured meal-replacement plan to make dieting simple. It’s designed to help you lose weight without worrying about counting calories, weighing every ingredient and planning meals from scratch. The concept is simple – you’ll be given a selection of pre-portioned shakes, meals, and snacks, as well as optional supplements, to help you stay within a set calorie range.
If you find losing weight tough, then a plan like this can help remove the guesswork. Not only does it provide you with meals that feature the balanced nutrition you need, but it can help you reduce your calorie intake in a way that feels manageable.
The range contains a mix of shakes, soups, porridge, snack bars and even ready meals and snacks, which helps mix things up. You can also choose from different levels of weight loss, depending on your calorie intake goals and lifestyle. It’s easy to understand and much more convenient than simply ‘eating healthier’.
As the UK’s leading meal-replacement brand, Shake That Weight is highly recommended by others who are using the plan and seeing results.
What makes Shake That Weight different?
We know what you’re thinking. There are a lot of meal replacement brands out there, so what makes Shake That Weight any different?
For us, the biggest difference was the different levels the brand offers:
- The Total Plan gives you 800 kcals a day, designed to help kick-start your weight loss in the first few weeks.
- The Everyday Plan gives you 1,000kcals a day, leaving space to add some of your own meals and snacks, too.
- The Active Plan is for those who are more active, providing 1200kcals a day alongside other meals and snacks.
- The 5-2 Fasting Plan is for those taking a fasting approach to weight loss, providing 800 kcals, and is to be followed for 2 days a week.
With a range of options, Shake That Weight provides solutions for people at different stages of their weight-loss journey. Each plan features meals that help maintain a balanced diet, avoiding some of the problems people can encounter when they attempt a crash diet or cut out food groups. Their plan is backed by scientific research, helping people feel confident that they’re losing weight in a healthy, controlled way.
Weight loss meals to support GLP-1 medication
Another key selling point of Shake That Weight is that it can help support those using GLP-1 medication. As these types of medications reduce appetite, it can be difficult for people to get the right nutrition. With a balanced, portion-controlled meal, it can be easier to maintain protein intake and avoid skipping meals.
While weight loss jabs have their benefits, many people struggle to maintain a healthy diet while using them. So doubling up with a plan like Shake That Weight can be a big help in ensuring balance between weight loss, energy, and nutrition.
How does Shake That Weight work?
Starting a Shake That Weight plan was really easy. After deciding on a suitable programme, you choose the products you want to help replace 2-4 meals a day, which are shipped directly to your door. You’ll be given a clearly mapped-out plan to eliminate guesswork and ensure you get what you need each day.
When you’re juggling work, family life and all of your other responsibilities, having something like this can give you one less thing to worry about while making sure you can lose weight in the process.
As the weeks go on, you can start moving towards more conventional eating, making more informed diet choices to help keep the weight loss sustainable and develop healthier habits.
Shake That Weight pros and cons.
So what are the pros and cons of using Shake That Weight?
Pros
- Clear, structured plans can take the guesswork out of weight loss.
- A convenient solution, especially for people who are always on the go.
- There are many products, including both sweet and savoury options.
- Controlled portions make it easier to stick to the plan.
- Different plan types can help people with different needs and lifestyles.
- Tasty products that taste different from standard meal replacement products.
Cons
- It can feel restrictive if you’re not used to meal replacement.
- It may not be suitable for those who prefer a whole-food approach.
- It will require consistency to see results.
- It can be more expensive than cooking balanced meals yourself.
Is Shake That Weight worth it?
If you’re looking for a weight-loss plan that’s easy to follow, affordable, and flexible, then yes, Shake That Weight is worth it. It can take out a lot of the guesswork that leaves people frustrated with dieting, and can also help kickstart your longer-term weightloss journey.
A plan like this is ideal if you can stick to it, combining nutrition and convenience to lead to great results. Whether you have a short-term goal or want to make a permanent lifestyle change, Shake That Weight can be the helping hand you need to lose weight. Alongside exercise and healthier habits, you could see a whole load of benefits for your physical and mental health, for a fantastic start to 2026.
Disclaimer
This content is for informational purposes only and does not constitute medical, nutritional, or professional health advice. Weight loss results can vary from person to person. Always consult with a qualified healthcare professional before starting any weight loss plan, especially if you have underlying health conditions or are using medication.